Groups of offer to the community: “Dealing with anxiety: lessons of joy from people who experience it”
As part of Omilos’ selfless offer and effort to support people searching for solutions to stress issues and pressure of everyday life, a series of meetings took place concerning anxiety management.
The group was addressed only to non members of Omilos and was free of charge. The participants were introduced to basic relaxation techniques and the concept of self-observation. Techniques of managing anxiety and ways of creating – in general – a positive attitude towards the self and the world were discussed, while specific and applicable methods to be well were given.
Within the context of the group the participants could request for personal appointments with the coordinators about matters that troubled them.
-
«Διαχείριση του άγχους: Μαθήματα χαράς από ανθρώπους που τη ζουν»
-
Ολοκληρώθηκε η ομάδα μας «Διαχείριση του άγχους: μαθήματα χαράς από ανθρώπους που τη ζουν»
