Groups of offer to the community: Meditative relaxation group at a University abroad
A relaxation group, as always without any financial obligation, has also taken place at Cardiff University in England within the framework of the Advisory Service of the Students Support Centre.
The group was greatly accepted and students from all levels and subjects of study participated.
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Below is some of the feedback offered by group participants:
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‘…attending this group has helped me attend to my body, thoughts and feelings and learn to stay with the present moment’ – Helen S., Architecture student
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‘I feel less anxious, I want to practise relaxation during exam period when am usually mostly stressed out’ – James R., Medical student
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‘joining this group has been very helpful. I learnt how to calm my anxiety in a simple way. All I need to do now is some practice so that it can become part of my daily routine’ – Rebecca S., PhD Student
