Energy balancing meditation will bring only benefits to your self and your life when you make it part of your daily practice.

The pace, events and requirements of our daily lives as they are today, often make us think that life is only about stress, pressure and tensions. In reality though, our true nature is… calmness… harmony… happiness… being well…

With daily energy balancing meditation, our emotions calm down… our thoughts become clearer… our bodies are revitalised… and we can more effectively deal with the challenges of everyday life…

Follow the links below to find out more and join us for our free sessions. For more information and to book our free sessions, go to: https://www.linktr.ee/omiloslondon

Find our guided meditative relaxations on SoundCloud: https://www.soundcloud.com/omilos

Facebook: https://www.facebook.com/OmilosLondon

Instagram: https://www.instagram.com/omiloslondon

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Noting people’s need for calmness nowadays and knowing the direct and beneficial results of the relaxation exercise, we wanted to share this knowledge and experience and help as many people as possible to live in harmony and balance throughout their everyday lives.

So, we contacted the municipalities of Nea Penteli, Amarrousio and Halandri and organized, selflessly, meditative relaxation classes for their residents.

The lessons were given free of charge at independent meetings. The participants were able to learn how to relax and how to apply the relaxation during the day, in order to manage anything that may occur in a new way.

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This group welcomes everyone. It takes place on a weekly basis and addresses all who want to learn how to relax and balance their body, emotions and thoughts.

Especially nowadays, the rhythm and conditions of everyday life increase the need for tranquility and unloading from stress, while the necessity for rest is very intense; our group responds to this need.

The results are spectacular both on a physical level and a psychological one.

• CD “Meditative Relaxation”

In this CD we listen to three different forms of meditative relaxation, lasting about 15-17 minutes each, which help us remove tensions; rest our mind and body; and pass into a state of calmness and well-being, resulting in balanced emotions and a clear and uncluttered mind. Relaxation is the first and essential step to finding the inner self.

This leads to Meditation which helps us deepen into understanding the inner self.

Meditative relaxation is something that can be done any time of the day and as many times as wanted. The results are also immediate and valuable for our overall health.

You can find it here.

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A relaxation group, as always without any financial obligation, has also taken place at Cardiff University in England within the framework of the Advisory Service of the Students Support Centre.

The group was greatly accepted and students from all levels and subjects of study participated.

Read more:

• Relaxation Group, as taught in Omilos, at the University of Cardiff, Wales

Below is some of the feedback offered by group participants:

• ‘…attending this group has helped me attend to my body, thoughts and feelings and learn to stay with the present moment’ – Helen S., Architecture student

• ‘I feel less anxious, I want to practise relaxation during exam period when am usually mostly stressed out’ – James R., Medical student

• ‘joining this group has been very helpful. I learnt how to calm my anxiety in a simple way. All I need to do now is some practice so that it can become part of my daily routine’ – Rebecca S., PhD Student

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As part of Omilos’ selfless offer and effort to support people searching for solutions to stress issues and pressure of everyday life, a series of meetings took place concerning anxiety management.

The group was addressed only to non members of Omilos and was free of charge. The participants were introduced to basic relaxation techniques and the concept of self-observation. Techniques of managing anxiety and ways of creating – in general – a positive attitude towards the self and the world were discussed, while specific and applicable methods to be well were given.

Within the context of the group the participants could request for personal appointments with the coordinators about matters that troubled them.

• «Διαχείριση του άγχους: Μαθήματα χαράς από ανθρώπους που τη ζουν»

• Ολοκληρώθηκε η ομάδα μας «Διαχείριση του άγχους: μαθήματα χαράς από ανθρώπους που τη ζουν»

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On a similar basis with the group mentioned previously, aiming to help people who very often have fears and agonies which impede their personal, social and professional life, this group’s meetings took place.

It was addressed only to non members of Omilos and was free of charge.

The group’s objective was for the participants to become as much as possible aware of fear’s nature and causes, which originate from the ignorance of our true nature and potential, and to introduce them to basic relaxation techniques. Emphasis was given to the concepts of self-observation and acceptance, as taught in Omilos, which is the active and dynamic positioning in life. Specific ways for someone to be well were given through experiential activities. There was also the possibility for participants to have personal appointments with the coordinators of the group about matters they needed to discuss.

Groups with similar topics are being held on a regular basis in Omilos, always aiming to respond to people’s need for more balance and joy in their lives.

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After eight meetings, our group “The path from fear to fearlessness: getting to know myself, becoming free from my fears, living fully!” was successfully completed; many members attended the meetings assiduously.

This group was created within Omilos’ work rendering and offering support to people experiencing fear and distress which both may cause difficulties in their everyday personal, social and professional life. This effort was provided without any financial cost for people that were not members in Omilos.

Through empirical activities, the members of the group became familiar with basic relaxation techniques. They also had the opportunity to acquaint themselves with the basic concepts of self-observation and acceptance of the self and of the others, as taught in Omilos. These concepts are fundamental for having an active and dynamic way of living. Discussions were held on topics like ways of acquiring positive attitudes towards the self and the world. Moreover, specific methods were given that could easily be put in practice in everyday life to achieve well-being.

Groups with similar themes are held regularly in Omilos, always aiming in fulfilling people’s need in leading a more balanced and enjoyable life.

Soon we will announce our new activities in which you are all welcome!

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